AuthorsozyzaizeyCategoryhealhy eating, healthy food, healthy lifestyle, ketosis, ketosis diet, low carb, PEPPER RINGSDifficultyAdvanced
2 red bell peppers
salt
pepper
6 eggs
1 lb. breakfast sausage
3 tbsp parmesan cheese
coconut oil
1
HOW TO PREPARE:
1. In a skillet brown breakfast sausage and set aside
2. Cut peppers into 4-6 rings and place them in the
skillet and cook
3. Pour the egg into the ring and add salt and sausage
around the yolk of each ring
4. When ready remove and serve
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Ingredients
2 red bell peppers
salt
pepper
6 eggs
1 lb. breakfast sausage
3 tbsp parmesan cheese
coconut oil
Directions
1
HOW TO PREPARE:
1. In a skillet brown breakfast sausage and set aside
2. Cut peppers into 4-6 rings and place them in the
skillet and cook
3. Pour the egg into the ring and add salt and sausage
around the yolk of each ring
4. When ready remove and serve
