It’s almost a truism that in American society the “quick fix” is in, whereas the alternate –anything which takes time, is out. Sadly, this is disproportionate to basic reality. As any teenager knows (though rarely heeds), anything that is worth doing takes time. So with this idea in hand, let us proceed to fitness for weight loss.
Fitness for weight loss is important as, without maintaining our bodies, we will have no bodies. While there are all sorts of ideas and philosophies floating around, most people must concede at least the basic truths of materialism: that we are composed of atoms, and that those atoms need to be “worked.”
What this means in common terms is that fitness for weight loss equates to exercise. Without exercise, losing weight is generally an unhealthy (if even possible) venture. Yet let’s look at a metaphor, to truly grasp the ramifications of this idea. Imagine that your body is a car. We say a car, as it’s easily identifiable because most of us own at least one, if not more, cars.
The truth of the matter is that we generally maintain our cars because we want them to continue working for us. And yet, though we want our bodies to also continue working for us –and in a decent manner, we don’t treat our bodies –also composed of atoms, and equally tangible, as our automobiles. We seem to feel that if we “will it,” that matter will simply disappear from our bodies, and we will be whole as we see fit.
This is absolutely irrational behavior. So, you must ask yourself if the above description reflects your own actions. If so, you absolutely must change, at least if fitness for weight loss is your conception (and rightly so) of how to shed those pounds.
Yet maybe that was not enough to convince you. Let us look to history, then. Hippocrates, the generally acknowledged “Father of Medicine, as far back as half a millennium before the reputed birth of Christ, wrote that the two most important aspects to a human’s good health are diet and exercise. This is half of the fitness for weight loss. The other half being (proper) diet, of course.
Going back to the metaphor of the car, this makes perfect sense. One can put the best gasoline and the best oil into an automobile, and yet if the car sits in our garage, without being utilized, the engine will clog up, the gasoline will go bad, and the gas tank will rust out. Consider this analogy in relation to your body. From this, you quickly see the value of fitness for weight loss.
Let us not consider this too lightly, no matter how often it is repeated. Good food and fitness for weight loss are the two keys –not only to go easy on your bathroom scale but to feel better and to be in a more healthful way. May your desires and realities converge.
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